Foundation – $54/month

Build the foundation of consistent nervous system practice.

What you get:

• Weekly live meditation practice every Sunday at 9:00 am NZST
• Complete content library with how-to guides (cold immersion, nervous system protocols)
• Interactive journals and workbooks
• Bonus resources to support daily regulation

This is self-directed practice: discovering what works for YOUR body, building consistency, and establishing nervous system awareness.
You're learning to recognise your patterns, try different tools, and find what helps your nervous system feel safe.

Perfect for: Self-directed practitioners ready to commit to consistent embodied practice. People who want structured support but aren't yet ready for coaching.